Acts of kindness and prosocial behavior.
Self-compassion isn't selfish. Meta-analyses link it to lower psychopathology and higher well-being. Here's why it should be your first kindness practice.
A no-nonsense look at how self-compassion fits with kindness toward others, backed by specific studies and a clear sequence for practice.
A coach digs into the gratitude research—what holds up, what's overhyped, and a dead-simple practice that takes two minutes.
A deep dive into whether self-compassion makes you kinder to others. One question, one answer: self-compassion is not self-indulgence. Here's why.
Stop waiting for a big moment to be kind. Small, daily acts of kindness are more powerful than you think—and the evidence backs it up.
Forget grand gestures. Here's a simple, evidence-based daily kindness practice that takes under five minutes and reliably boosts well-being.
Random acts of kindness are nice, but they're not enough. Structured community care is a skill you can train. Here's how to build it into your life, b...
You're quick to comfort a friend but brutal to yourself. Here's how to make self-compassion a daily practice—and why it's the foundation for every oth...
You don't need a grand gesture. Research shows small, daily acts of kindness—even ones you miscalculate—boost happiness and health. Here's how to make...
You've heard kindness is for others. That's wrong. Here's how self-compassion, backed by solid research, actually boosts your health and well-being—an...
We're told kindness to others is the path to well-being. But new data says self-compassion may be the stronger, more reliable lever. Here's the head-t...
We praise kindness to others but treat ourselves like enemies. Research shows self-compassion is the foundation of true kindness. Here's why I prescri...
We've been sold a false choice: either you're compassionate toward yourself or you're compassionate toward others. But research shows that self-compas...